I’m Helina Metsik, your go-to sex counsellor.

I use education, training and communication to bring pleasure back to your life.

Individual Sex Counselling

As a Sex Counsellor, I use education, training and communication to help you thrive in following areas:

  • Learning effective Communication, setting Boundaries and Consent

  • Overcoming Performance Anxiety

  • Improving Ejaculatory Control

  • Body image, Self-esteem, Self-acceptance and Sexual Confidence building

  • Rebuilding healthy sexuality and relationships after life changes or traumatic experiences

  • Ending relationships or Moving on after break up

  • Overthrowing guilt, shame and fear

  • Exploring Sexual Orientation, Gender and Identity

  • Education

  • Exploring new playgrounds: Toys, Kinks, Parties and more.

  • Menstrual Cycle, Hormones and Libido.

  • Menopause and Ageing

  • Learning to orgasm by yourself and with others

  • Managing sexual dysfunction or living with a diagnosis

  • Overcoming Distraction and Porn Addiction

Begin Your Journey

How to get started?

Getting started is simple, but it’s the hardest step to take: you need to arrive at the conclusion that you are worth it. In the rush of daily life, it's easy to become so consumed with meeting expectations and seeking attention, approval and recognition, that we often forget to pay attention to our own needs to the point where we don’t even recognise ourselves. How did I get here? How did I become this person who doesn’t find pleasure and passion in the things I do? Why am I constantly tense and distracted?

“If you’re driven by a sense of deficiency, you’ll always feel deficient no matter how much you have achieved” - Helina Metsik

It's essential to pause, reflect, and recognise that you have always possessed the qualities you seek. Your qualities are like tools in a toolbox, you just need to learn how to use them for the right purpose. The journey of rediscovering yourself begins with stepping out of the cycle of approval-seeking. It’s never too late to start living authentically.

What’s Next?

The life you truly desire may require you to make changes in your lifestyle and relationships, and it’s hard work. Identify the specific domains of your life that are in need of your immediate attention. By reading through the key areas presented above, you will find that one profoundly resonates with you – this is your primary area of development.

What are my options?

Once you’ve decided you want to upgrade your life and relationships, you can either DIY with online resources, self-help books and good old trial and error. Or, you can work with a certified counsellor that gets you from where you are to where you want to go in record time. This really depends on your motivation and budget – investing in yourself requires a good amount of both, but I guarantee, you’re worth it.

Time to flex those self-improvement muscles!

If working with a certified counsellor is the best option for you, then you can either book individual sessions, or invest in a Personal Program, that includes 5 virtual sessions and self-discovery quizzes, techniques, worksheets, and homework that I assign strategically for you throughout the course of the sessions.

PS: The price of a Personal Program is cheaper than buying multiple individual sessions, to reward people for their commitment to self-development.